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All Brain Chiropractors Dr. Harrington Dr. Kunsman Dr. Staton Education Events Exercise Kinesiology Taping K-Tape Natural Health Nutrition Posture Seniors Sleep Stretches Tips
1/16/2024 0 Comments Wellness Chiropractic Care![]() Have you ever met a health nut? Are you a health nut? You know who i’m talking about. It’s the type of person who eats super healthy and exercises just for the sake of eating super clean and exercising. They aren’t doing it because of health problems. They aren’t overweight, they aren’t in pain. They aren’t training for an upcoming event. They just exercise and eat healthy because they want to be healthy and be at their best.
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Part 1 in a series of articles featuring recommended stretches by our Chiropractors. For our folks suffering from chronic muscle tension in the neck and shoulders or are trying to improve their posture, these are the stretches for you! Whether we are sitting behind a screen all day, driving, or studying, we find ourselves constantly rounded forward creating a lot of tension in the upper body. This poor posture can lead to muscle tightness and even headaches. It is also very common for us to carry our stress in our shoulders, causing them to rise up towards our ears. Below you will find some great options to help bring the head back over the shoulders and relieve muscle tension throughout the day. Please contact our Chiropractors if you have any questions about the best stretches for you.
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