Road Trip Advice From Your Chiropractor

As we move into summer and start looking at taking some long road trips it is important to evaluate our sitting posture and try to minimize the amount of stress that we put on our backs. 

For starters when we are sitting it puts 3 times the amount of pressure into the low back compared to when we are standing, thus the importance of making regular stops to get up, move around, and stretch a bit.

How NOT to sit when driving

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