Vallejo Chiropractic
  • About
    • About >
      • Rates & Insurance
    • FAQ
    • Testimonials
    • Blog
  • Services
  • Our Team
    • Massage Therapists
  • Our Team
  • Hours
  • Appointments
  • Contact Us
  • En Español
  • About
    • About >
      • Rates & Insurance
    • FAQ
    • Testimonials
    • Blog
  • Services
  • Our Team
    • Massage Therapists
  • Our Team
  • Hours
  • Appointments
  • Contact Us
  • En Español
Search by typing & pressing enter

YOUR CART

Chiropractic News | Blog

Categories

All Brain Chiropractors Dr. Harrington Dr. Kunsman Dr. Staton Education Events Exercise Feet Kinesiology Taping K-Tape Natural Health Nutrition Posture Seniors Sleep Stretches Tips

8/14/2023 0 Comments

Pickleball Ankle Injury Prevention

Pickleball ankle injury prevention from Vallejo Chiropractic
With the rise in popularity of Pickleball we are also seeing an increase in Pickleball related injuries.  The most common injuries we are seeing are ankle injuries and shoulder injuries.  With this we wanted to talk about ways to rehab after your Pickleball injury and we also want to address ways to try and prevent injuries (hint: often the exercises and stretches we do for rehab are good at helping to prevent injury as well).

In this post we will be focusing on the ankle injury of which the most common is the inversion ankle sprain.  This is the classic “I twisted/rolled my ankle”.  Most people will experience a certain amount of swelling with the injury, and we often find it feels better when we ice it and elevate it to try and reduce the swelling.  From a chiropractic standpoint we often find that there are some misalignments/fixations that take place and by adjusting these points we can often speed up the recovery time.  The main fixations we find are of the fibula (the small bone on the outside of the lower leg) as well as some of the ankle bones (calcaneus, talus, and navicular in particular).  On top of this there also can be injuries to the tendons (attach muscle to bone) and/or the ligaments (attach bone to bone).  The injuries that occur to the tendons and ligaments often do well with bracing/taping in the short term to help increase stability and reduce the likelihood of re-spraining the ankle while the injury is still fresh.


Read More
0 Comments

    Blog Archives

    April 2025
    February 2025
    August 2024
    July 2024
    January 2024
    October 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    July 2022
    May 2022
    April 2022
    May 2020
    April 2020
    November 2019
    March 2019
    November 2018
    January 2018
    December 2017
    November 2017
    October 2017
    November 2014
    September 2014
    July 2014
    May 2014
    April 2014

    RSS Feed

    Blog Categories

    All Brain Chiropractors Dr. Harrington Dr. Kunsman Dr. Staton Education Events Exercise Feet Kinesiology Taping K-Tape Natural Health Nutrition Posture Seniors Sleep Stretches Tips

Vallejo Chiropractic
11 Tennessee St., Vallejo CA
​ 
ⓒ 2005-2025
All Rights Reserved.
Voted Best Chiropractic Office in Vallejo
Voted Best Chiropractic Office

Contact Us
(707) 553-2225