Vallejo Chiropractic
  • About
    • About >
      • Rates & Insurance
    • FAQ
    • Testimonials
    • Blog
  • Services
  • Our Team
    • Massage Therapists
  • Our Team
  • Hours
  • Appointments
  • Contact Us
  • En Español
  • About
    • About >
      • Rates & Insurance
    • FAQ
    • Testimonials
    • Blog
  • Services
  • Our Team
    • Massage Therapists
  • Our Team
  • Hours
  • Appointments
  • Contact Us
  • En Español
Search by typing & pressing enter

YOUR CART

Chiropractic News | Blog

Categories

All Brain Chiropractors Dr. Harrington Dr. Kunsman Dr. Staton Education Events Exercise Feet Kinesiology Taping K-Tape Natural Health Nutrition Posture Seniors Sleep Stretches Tips

4/21/2025 0 Comments

Don’t Let Spring Clean-up Lead to a Messed up Back

Spring Cleaning Advice to avoid injuries
As we move into warmer weather and start our spring cleaning projects whether inside the house or in our yards, we want to ensure that we minimize our risk of injuries.  Two of the main injury potentials we want to watch for are our overuse injuries and bending and twisting injuries.

When we come out of the winter months, where we have been a little more sedentary, we want to slowly increase our activities and should avoid an all day clean up and should start with just a few hours at a time.  After even a couple of weeks of reduced activity and movement we lose some of our strength and endurance so if we have several months of reduced activity, it becomes important not to think we can resume our activities at the same level.  My recommendation is to start with a couple of hours of activity followed by at least a 30-minute break to see how your body feels.  If you start to feel a lot of muscle stiffness, give your body more time to recover because you will not be able to recruit as many muscles to your task and you may increase your likelihood of injury.  This is your overuse injury where you have pushed your body too hard and strained your muscles.  



Read More
0 Comments

8/14/2023 0 Comments

Pickleball Ankle Injury Prevention

Pickleball ankle injury prevention from Vallejo Chiropractic
With the rise in popularity of Pickleball we are also seeing an increase in Pickleball related injuries.  The most common injuries we are seeing are ankle injuries and shoulder injuries.  With this we wanted to talk about ways to rehab after your Pickleball injury and we also want to address ways to try and prevent injuries (hint: often the exercises and stretches we do for rehab are good at helping to prevent injury as well).

In this post we will be focusing on the ankle injury of which the most common is the inversion ankle sprain.  This is the classic “I twisted/rolled my ankle”.  Most people will experience a certain amount of swelling with the injury, and we often find it feels better when we ice it and elevate it to try and reduce the swelling.  From a chiropractic standpoint we often find that there are some misalignments/fixations that take place and by adjusting these points we can often speed up the recovery time.  The main fixations we find are of the fibula (the small bone on the outside of the lower leg) as well as some of the ankle bones (calcaneus, talus, and navicular in particular).  On top of this there also can be injuries to the tendons (attach muscle to bone) and/or the ligaments (attach bone to bone).  The injuries that occur to the tendons and ligaments often do well with bracing/taping in the short term to help increase stability and reduce the likelihood of re-spraining the ankle while the injury is still fresh.


Read More
0 Comments

5/23/2022 0 Comments

Road Trip Advice From Your Chiropractor

As we move into summer and start looking at taking some long road trips it is important to evaluate our sitting posture and try to minimize the amount of stress that we put on our backs. 

For starters when we are sitting it puts 3 times the amount of pressure into the low back compared to when we are standing, thus the importance of making regular stops to get up, move around, and stretch a bit.
Driving advice from your chiropractor
How NOT to sit when driving

Read More
0 Comments

4/15/2022 1 Comment

How to Avoid Back Injuries

Avoiding back injuries - how to lift and bend properlyPhoto credit: Back Mechanic by Stuart McGill, PhD
As the weather warms up and we start to increase our outdoor activities such as gardening and spring cleaning we want to be mindful of our body movements so we can reduce the likelihood of injury.  We have usually heard plenty about bend and lift from your knees and not your back but less so about the importance of minimizing how we twist our backs.  Simply bending forward with only our body weight creates around 700 pounds of compressive force on the low back.  If we are bent forward and twist that force will be shifted more to one side of the spine instead of being evenly distributed, this increases the potential for injury.  One of the most common joints we see injured in these cases is the facet joints in the low back (lumbosacral region) followed by sacroiliac joints (where the bones of the pelvis meet).  Additionally, excessive repetitive twisting like this can start to injure the discs in the area potentially leading to a more severe injury with a longer recovery time.


Read More
1 Comment

5/5/2014 0 Comments

How Chiropractic Care Works Best

Bird Dog Stretch for painBird Dog Stretch
Chiropractic is at its most powerful when coupled with exercise and nutrition.  Chiropractic adjusting helps to turn on our postural stabilizer muscles, multifidus and rotatores, as well as normalizing muscle firing around the joints.  

The longer one has had back or neck pain the longer the muscles have not been working the way they are supposed to and become weakened and deconditioned.  It is important to re-strengthen the body to maximize your results from chiropractic and reduce the likelihood of relapses of aches and pain.  When we look at strengthening the muscles of the low and mid-back one of the top beginner exercises is the bird-dog exercise, we have handouts of this at the office free of charge.  Another great way to start is with wobble board or bosu ball balancing.  An intermediate exercise is doing a side-plank, plank, side-plank regimen.

In the course of working out remember the importance of proper hydration.  In rare cases, too much water can thwart progress, leaving your body more like a fresh water pond (sweat is salty, isn't it).  While we are approximately 65% water, it is a salty water.  That's where electrolytes play a role.  Gatorade is junk despite its glitzy commercials, too much sugar.  Start drinking water before you exercise to help prevent dehydration.

0 Comments

    Blog Archives

    April 2025
    February 2025
    August 2024
    July 2024
    January 2024
    October 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    July 2022
    May 2022
    April 2022
    May 2020
    April 2020
    November 2019
    March 2019
    November 2018
    January 2018
    December 2017
    November 2017
    October 2017
    November 2014
    September 2014
    July 2014
    May 2014
    April 2014

    RSS Feed

    Blog Categories

    All Brain Chiropractors Dr. Harrington Dr. Kunsman Dr. Staton Education Events Exercise Feet Kinesiology Taping K-Tape Natural Health Nutrition Posture Seniors Sleep Stretches Tips

Vallejo Chiropractic
11 Tennessee St., Vallejo CA
​ 
ⓒ 2005-2025
All Rights Reserved.
Voted Best Chiropractic Office in Vallejo
Voted Best Chiropractic Office

Contact Us
(707) 553-2225