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All Brain Chiropractors Dr. Harrington Dr. Kunsman Dr. Staton Education Events Exercise Feet Kinesiology Taping K-Tape Natural Health Nutrition Posture Seniors Sleep Stretches Tips

2/24/2025 0 Comments

Now Offering Custom Insoles in Vallejo

Vallejo Chiropractic is proud to announce a new technology to the office.  We have recently incorporated a digital foot scanner for having custom insoles (orthotics) made.  We work with the company Foot Levelers, who have been making custom insoles for over 70 years, to bring high quality insoles to our clientele.  Not only do they make custom insoles, but they also make custom shoes as well as custom sandals and flip flops.

Many of us have seen commercials advertising custom insoles (orthotics) with the promise that they can help relieve foot pain, knee pain, low back pain, etc.  You may be wondering how effective these may be and whether custom insoles (orthotics) would be a benefit to you.  The most common foot problem is called pronation where the medial arch drops and starts to flatten the foot.  This can put more stress on the knees, which in turn can affect how the pelvis functions, which affects the lower back and can even cause effects all the way up to the neck.  This is what is called a kinetic chain and shows how one area/region of the body can affect other areas based on the interconnectivity of our musculoskeletal system.

Custom Orthotics in Vallejo

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5/23/2022 0 Comments

Road Trip Advice From Your Chiropractor

As we move into summer and start looking at taking some long road trips it is important to evaluate our sitting posture and try to minimize the amount of stress that we put on our backs. 

For starters when we are sitting it puts 3 times the amount of pressure into the low back compared to when we are standing, thus the importance of making regular stops to get up, move around, and stretch a bit.
Driving advice from your chiropractor
How NOT to sit when driving

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4/15/2022 1 Comment

How to Avoid Back Injuries

Avoiding back injuries - how to lift and bend properlyPhoto credit: Back Mechanic by Stuart McGill, PhD
As the weather warms up and we start to increase our outdoor activities such as gardening and spring cleaning we want to be mindful of our body movements so we can reduce the likelihood of injury.  We have usually heard plenty about bend and lift from your knees and not your back but less so about the importance of minimizing how we twist our backs.  Simply bending forward with only our body weight creates around 700 pounds of compressive force on the low back.  If we are bent forward and twist that force will be shifted more to one side of the spine instead of being evenly distributed, this increases the potential for injury.  One of the most common joints we see injured in these cases is the facet joints in the low back (lumbosacral region) followed by sacroiliac joints (where the bones of the pelvis meet).  Additionally, excessive repetitive twisting like this can start to injure the discs in the area potentially leading to a more severe injury with a longer recovery time.


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11/24/2014 1 Comment

Keeping Yourself Aligned

Vallejo Chiropractic massage room
According to the World Health Organization, ergonomics are important for safety management which falls under the category of health promotion and wellness. As health care providers, ergonomics goes hand in hand with the work we do at Vallejo Chiropractic to help patients achieve wellness.

A study done by the national safety council looked at the causes of workplace injuries and found:

  •  88% of injuries were due to unsafe acts or behaviors (poor posture, repetitive motion, etc.)
  • 10% of injuries were due to unsafe conditions (poor workstation design, slippery floors, etc.)
  • 2% were due to unknown causes
Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. Since wellness is an interactive process it is something we should continually work at to maintain the lifestyles we strive for. For this month's newsletter we wanted to give our patients information they can use to improve wellness at home and in the workplace. Enjoy! 

Posture
Poor posture is a factor in all cumulative trauma injuries (including but not limited to carpal tunnel, tennis elbow, and sciatica) and is the major accelerator of almost any injury. 


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